출고예상일 안내
주문하신 상품이 한국에서 현지 배송을 위한 출고단계가 이루어질 것으로 예상되는 날짜입니다. 상품을 준비하는 과정에서 내부적인 사정으로 인해 출고예상일에 다소 오차가 생길 수 있습니다.
여러 상품(예약상품포함)을 함께 주문하신 경우 출고예상일이 가장 늦은 날짜에 맞춰 함께 배송됩니다.

ISBN : 9788984115682 / 460쪽 162 x 231 (㎜) / 양장본
이 상품에 궁금하신점이 있으세요? 1:1상담문의

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반디앤루니스 리뷰
쁘라나prāṇa를 조절하는 기법은 우빠니샤드 시대 이전부터 있었지만 ‘쁘라나의 조절을 통해 신체身體를 신체神體로 바꾸는 신체 연금술’, 다시 말해서 몸 안에서 신성을 구현하는 실천적 인문학으로 정립시킨 것이 하타요가이다. 하타요가는 8-9세기와 12세기의 사상적 대폭발로 생겨난 초신성에 불과했지만 15세기의 『하타의 등불Haṭhapradīpikā』에 의해 꾼달리니 수행법으로 통일되고 주류 요가가 된다.
출판사 리뷰
출판사 서평 쁘라나pr??a를 조절하는 기법은 우빠니샤드 시대 이전부터 있었지만 ‘쁘라나의 조절을 통해 신체身體를 신체神體로 바꾸는 신체 연금술’, 다시 말해서 몸 안에서 신성을 구현하는 실천적 인문학으로 정립시킨 것이 하타요가이다. 하타요가는 8-9세기와 12세기의 사상적 대폭발로 생겨난 초신성에 불과했지만 15세기의 『하타의 등불Ha?haprad?pik?』에 의해 꾼달리니 수행법으로 통일되고 주류 요가가 된다.
목차 일러두기 ················································································ ⅰ 범 례 ················································································· ⅹⅳ 제3장 세 번째 가르침: 무드라 ······································ 417 모든 요가의 토대로서의 꾼달리니 ··············································· 419 꾼달리니 각성의 결과 ································································ 422 수슘나 ···················································································· 426 열 종류의 무드라 ····································································· 429 비밀의 준수 ············································································· 431 마하무드라(위대한 무드라, Mah?mudr?) ··········································· 432 마하 반드하(위대한 조임, mah?bandha) ············································ 443 마하베드하(위대한 관통, Mah?vedha) ·············································· 450 세 반드하 무드라의 효과와 수련 횟수 ········································· 456 케짜리(공중보행, Khecar?mudr?) ····················································· 458 웃디야나 반드하(U???y?nabandha) ·················································· 485 물라 반드하(근본 조임, M?labandha) ·············································· 491 쁘라나와 아빠나의 결합, 꾼달리니의 각성과 상승 과정 ··················· 498 잘란드하라 반드하(J?la?dharabandha) ············································· 504 세 가지 반드하의 연속적인 실행과 효과 ······································ 509 도립 무드라(Kara?? vipar?t?khy?) ··················································· 513 바즈롤리 무드라(Vajrol?mudr?) ····················································· 525 바즈롤리 무드라를 위한 예비 작법(p?rv??gaprakriy?m) ····················· 529 바즈롤리 무드라의 공덕 ····························································· 534 사하졸리 무드라(Sahajol?mudr?) ···················································· 538 아마롤리 무드라(Amarol?mudr?) ···················································· 541 여성의 바즈롤리 무드라 ····························································· 544 샥띠짤라나(꾼달리니 자극) 무드라(?aktic?lanamudr?) ·························· 550 하타요가의 조력자로서의 라자요가 ·············································· 575 에필로그: 무드라 수련의 권유 ···················································· 577 에필로그: 스승에 대한 칭송 ······················································· 579 제4장 네 번째 가르침: 삼매 ········································· 581 귀경게 ···················································································· 583 삼매의 길 ················································································ 587 삼매의 동의어 ·········································································· 592 삼매에 대한 정의 ····································································· 593 스승의 중요성 ·········································································· 602 쁘라나의 소멸과 해탈 ································································ 605 쁘라나의 소멸과 마음의 소멸 ····················································· 614 쁘라나의 소멸과 죽음의 정복 ····················································· 624 마음과 훈습, 기의 관계 ····························································· 632 마음과 정, 기의 관계 ································································ 639 라야(Laya) ··············································································· 644 샴브하비 무드라(???bhav?mudr?) ·················································· 648 운마니 무드라(Unman?mudr?) ······················································· 655 케짜리 무드라(Khec?r?mudr?) ······················································· 664 샥띠(?akti) 명상 ········································································ 676 비음명상(N?d?nusa?dh?na, N?dop?sana) ··········································· 691 샴브하비 무드라와 병행하는 비음명상 ·········································· 694 산무키 무드라와 병행하는 비음명상 ············································· 695 비음명상의 네 가지 단계 ··························································· 697 비음명상의 첫 번째 단계 ··························································· 698 비음명상의 두 번째 단계 ···················





































