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ISBN : 9788984115682 / 460쪽 162 x 231 (㎜) / 양장본

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책 소개

반디앤루니스 리뷰


 쁘라나prāṇa를 조절하는 기법은 우빠니샤드 시대 이전부터 있었지만 ‘쁘라나의 조절을 통해 신체身體를 신체神體로 바꾸는 신체 연금술’, 다시 말해서 몸 안에서 신성을 구현하는 실천적 인문학으로 정립시킨 것이 하타요가이다. 하타요가는 8-9세기와 12세기의 사상적 대폭발로 생겨난 초신성에 불과했지만 15세기의 『하타의 등불Haṭhapradīpikā』에 의해 꾼달리니 수행법으로 통일되고 주류 요가가 된다.


 

출판사 리뷰

출판사 서평 쁘라나pr??a를 조절하는 기법은 우빠니샤드 시대 이전부터 있었지만 ‘쁘라나의 조절을 통해 신체身體를 신체神體로 바꾸는 신체 연금술’, 다시 말해서 몸 안에서 신성을 구현하는 실천적 인문학으로 정립시킨 것이 하타요가이다. 하타요가는 8-9세기와 12세기의 사상적 대폭발로 생겨난 초신성에 불과했지만 15세기의 『하타의 등불Ha?haprad?pik?』에 의해 꾼달리니 수행법으로 통일되고 주류 요가가 된다.

저자 소개



스바뜨마라마 요긴드라는 1450년경에 활동했던 것으로 추정되는 수행자이자 철학자로 하타요가의 수행체계를 정립한 위대한 스승이다. 스바뜨마라마의 생애를 재구성할 수 있는 자료는 거의 남아 있지 않은데 그것은 아마도 출가수행자로 은둔생활 했기 때문인 것으로 추정된다.

역자 소개

역자는 2003년 동국대 인도철학과에서 베단따 철학으로 박사학위를 취득했고 동국대, 한국외대, 원광대 대학원 등에서 강의하고 있다. 1997년부터 2007년까지 한국요가연수원에서 요가를 지도한 바 있고 2007년부터 비엔나대, 펀잡대, 금강대가 공동으로 진행했던 산스끄리뜨 필사본 프로젝트의 전임연구원을 거쳐 현재 금강대에서 연구원으로 재직하고 있다.
근래의 논문은 '산스끄리뜨 필사본의 오류수정 유형과 서체 목록'(인도철학, 2010년 12월), '하타요가 전통에서의 84좌법설?(인도연구, 2010년 6월), '수슘나로의 상승주체에 대하여: 꾼달리니의 형질에 대하여?(요가학연구, 2011년 9월) 등이 있다.
역서로는 '요가의 84가지 체위법 전통'(B?hemann 저, 2011년 6월), '샹까라의 베단따 철학과 명상(Bader 저, 2011년 12월)이 있고 저서는 A Handlist of Sanskrit Manuscripts in the Punjab University Library(3vols., 2010년, 공저), '하타요가의 수행론'(2012년 3월 출판 예정) 등이 있다. 현재 역자는 한국연구재단의 학술명저 번역 시리즈로 '하타요가쁘라디삐까'의 번역과 역주 프로젝트를 진행하고 있다. 

목차

목차 일러두기 ················································································ ⅰ 범 례 ················································································· ⅹⅳ 제3장 세 번째 가르침: 무드라 ······································ 417 모든 요가의 토대로서의 꾼달리니 ··············································· 419 꾼달리니 각성의 결과 ································································ 422 수슘나 ···················································································· 426 열 종류의 무드라 ····································································· 429 비밀의 준수 ············································································· 431 마하무드라(위대한 무드라, Mah?mudr?) ··········································· 432 마하 반드하(위대한 조임, mah?bandha) ············································ 443 마하베드하(위대한 관통, Mah?vedha) ·············································· 450 세 반드하 무드라의 효과와 수련 횟수 ········································· 456 케짜리(공중보행, Khecar?mudr?) ····················································· 458 웃디야나 반드하(U???y?nabandha) ·················································· 485 물라 반드하(근본 조임, M?labandha) ·············································· 491 쁘라나와 아빠나의 결합, 꾼달리니의 각성과 상승 과정 ··················· 498 잘란드하라 반드하(J?la?dharabandha) ············································· 504 세 가지 반드하의 연속적인 실행과 효과 ······································ 509 도립 무드라(Kara?? vipar?t?khy?) ··················································· 513 바즈롤리 무드라(Vajrol?mudr?) ····················································· 525 바즈롤리 무드라를 위한 예비 작법(p?rv??gaprakriy?m) ····················· 529 바즈롤리 무드라의 공덕 ····························································· 534 사하졸리 무드라(Sahajol?mudr?) ···················································· 538 아마롤리 무드라(Amarol?mudr?) ···················································· 541 여성의 바즈롤리 무드라 ····························································· 544 샥띠짤라나(꾼달리니 자극) 무드라(?aktic?lanamudr?) ·························· 550 하타요가의 조력자로서의 라자요가 ·············································· 575 에필로그: 무드라 수련의 권유 ···················································· 577 에필로그: 스승에 대한 칭송 ······················································· 579 제4장 네 번째 가르침: 삼매 ········································· 581 귀경게 ···················································································· 583 삼매의 길 ················································································ 587 삼매의 동의어 ·········································································· 592 삼매에 대한 정의 ····································································· 593 스승의 중요성 ·········································································· 602 쁘라나의 소멸과 해탈 ································································ 605 쁘라나의 소멸과 마음의 소멸 ····················································· 614 쁘라나의 소멸과 죽음의 정복 ····················································· 624 마음과 훈습, 기의 관계 ····························································· 632 마음과 정, 기의 관계 ································································ 639 라야(Laya) ··············································································· 644 샴브하비 무드라(???bhav?mudr?) ·················································· 648 운마니 무드라(Unman?mudr?) ······················································· 655 케짜리 무드라(Khec?r?mudr?) ······················································· 664 샥띠(?akti) 명상 ········································································ 676 비음명상(N?d?nusa?dh?na, N?dop?sana) ··········································· 691 샴브하비 무드라와 병행하는 비음명상 ·········································· 694 산무키 무드라와 병행하는 비음명상 ············································· 695 비음명상의 네 가지 단계 ··························································· 697 비음명상의 첫 번째 단계 ··························································· 698 비음명상의 두 번째 단계 ···················

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